Tallgrass Zombie Monkie Release & Show

Make sure to come by Emporium Chicago (Wicker Park) for a FREE show and Zombie Monkie release party!!!

https://www.facebook.com/events/491206354384178/

Emporium (Wicker Park)
1366 N Milwaukee Ave, Chicago, Illinois
Thursday, September 10th
Beer Release @ 6pm | Show @ 8pm

Free Food Roundup!

I woke up late today, again, and had to skip breakfast. So for now, all I can think of is lunch. So since I have food on the brain, let's gather a few food deals found around town today, shall we?

First. Happy Back-to-School Day! Although, I am not a student, I still feel the excitment in the air. For those of you who ARE students, be sure to follow Sprinkles on instagram to find out how to get a free cupcake today. Hint - it pays to be an A student!

Free Grilled Flat at Corner Bakery if you download their app. (itunes or google play). For an extra secret bonus reward, use promo code: c2hu4

Tomorrow is Free Mini Chocolate Croissant Day at  Au Bon Pain Cafés Nationwide. Go get your's from 2-5pm!

And while we reap the benefits of these free food deals, let's not forget about those who are not as fortunate. Go support No Kid Hungry!

Free Tickets to Chicago Ultimate Women's Expo

This weekend, take a trip to Rosemont for the Ultimate Women's Expo. This Expo is the ultimate showcase for the latest products and services for women and families, including the very best in shopping, beauty, health, nutrition, fitness, financial planning, home décor, children's products and more.

I'm looking forward to enjoying free manicures, facials, makeovers, high fashion runway shows, haircuts, amazing spa treatments and massages, free samples, gourmet tastings and delicacies. SO much stuff! And once I'm tired from all that I can sit and enjoy the special guests keynote speakers: Melissa Gilber, Judge Marilyn Milian, Nancy Grace, Nene Leakes, and Jasmine Guy.

Get complimentary tickets here.

DONALD E. STEPHENS CONVENTION CENTER
SEPTEMBER 12-13, 2015  
Saturday 10AM ~ 5PM and Sunday 11AM ~ 5PM

NEXT Fashion Chicago Fashion Week 2015 Pre-Party at Rockit

Next Monday, September 14 from 6:00pm to 8:00pm, come to Rockit in River North for complimentary admission, hosted bar & passed hors d'oeuvres, all in honor of Fashion Week!

Rockit Bar & Grill

22 W Hubbard St, Chicago, Illinois 60654

https://www.facebook.com/events/424877460956830/

HIIT Rooftop Fitness at Whole Foods Lincoln Park

I love to eat, which means, I NEED to work out. Fitness is super important. The other day I went to my building's small gym and was devastated to find that they're remodeling. Which means they're close for an entire month. SO SAD! But I was only sad for a minute because I know there are tons of other ways to get a workout in around this city. Many ways which are free.

Case in point: flyer above and details in link.

Will you be there? Do you know where else I can get a free workout in? Aside from that yoga at Lululemon and running in the city, I'm also thinking about getting Classpass. Thoughts?

Meet Bill Rancic in Chicago

Earlier in the week, I posted about a chance to meet Giuliana Rancic. Now, it's your chance to meet her husband, Bill Rancic, Winner of the First Apprentice as well as Star of Giuliana and Bill.

He will be the keynote speaker at a Free Business Expo open to the public, at an event titled the City of Chicago Small Business Center on the Road.

It sounds like a wonderful business event for SBA owners and entrepreneur. Even if you're not a fan of Bill, it seems worthwhile to attend.

More detail about the event here:
http://www.cityofchicago.org/city/en/depts/bacp/sbc/smallbusinessexpos.html

Saturday, September 19th, 2015
7:00 am - 2:00 pm
1871 - Auditorium
222 W. Merchandise Mart Plaza, 12th Floor Chicago IL 60654

Free Comedy Show at the Rec Room

Have you been to the Rec Room? It's a venue below Henry's at 18 W Hubbard St, Chicago, Illinois 60654. Did you know they put on comedy shows there? For free? On Sundays?

I know I'll be there whenever I need a good laugh. Check it out.

Free Coffee in Little Italy at the Cafe Bustelo Pop-Up

Gemini Club Acoustic Set at Cafe Bustelo 2014

You can have free coffee every day from September 10 to September 14 at the Cafe Bustelo Pop-Up in Little Italy, 1152 West Taylor Street, Chicago.

And if coffee isn't your thing, come for free musical guests, networking, and giveaways. I went to this last year and was front row in checking out Chicago's own Gemini Club. I left with an awesome time, a tote bag and a tshirt. Go and see for yourself.

Check out their site here for the full schedule of events.

Free Yoga at Lululemon 900 N Michigan on Sundays

Hey, are you planning to eat and drink as much as possible this holiday weekend? I know I am. That's what holidays are for, right?

Well, if you are like me, don't forget to excercise. And if you want, yoga is free at Lululemon's 900 N Michigan Store, this Sunday and every Sunday at 11am.

Mats provided. No advance registration required.

Details here.

Stand for Something Tour USA 2015

Free Beer Post #3!

TONIGHT! 6pm-8pm.

The Dr Martens Store at 1561 N Milwaukee Ave, Chicago, IL 60622 in Wicker Park

Free event with bar hosted by Revolution Brewery. (By now you should know how much I like Rev Brew. See previous posts.)

Appearances by musical guest Twin Shadow.

DJ Set by Lani Love (She's one of my favorite DJ in the city. She's EVERYWHERE! and ALWAYS JAMMING!)

Giveaways to North Coast Music Fest!

Sign up here.

And if you have friends in other cities, tell them about the upcoming stops for the Stand For Something Tour. 

Seattle, San Francisco, LA, NYC, Boston, Philly, Washington DC - I'm looking at you!

Free Heineken in Chicago, Los Angeles and Houston

Another Free Beer Post!

Have you used Gratafy before? It's an awesome app that allows you to pay via your phone. It also lets you gift food purchases to friends, so like, it's the modern way to send someone a drink at the bar.

Our awesome beer friend, Heineken wants to send US a free beer at a bar of our choice. So if you're going out this long holiday weekend, be sure to do this:

Open this site from your mobile phone.
Choose a bar
Get your Gratafy code.
Order your Heineken beer at the bar and give your server your code
Guzzle down that cold, bad boy
Don't forget to tip your server!

Free Beer and Video Games at Gaming Under the Influence Every Friday!

Want Free Beer? Free Video Gaming? Be part of a TV gameshow?

Gaming Under The Influence is a live, internet broadcasted game show where contestants compete simultaneously in video gaming and drinking!! How fun is that?!

Every Friday at 9pm, Gaming Under The Influence (GUI) host the free show in Chicago and you can be there if you sign up!

(21+ only)

Free Divvy Ride in Chicago!

Have you tried Divvy? I love it. I have a few problems with stations being empty and with broken bikes, but overall, it makes commuting so much faster, I don't have to deal with nutso on the CTA, and it's great excercise!

If you haven't tried it yet, guess what? You can do so for free on 9/5, 9/12, 9/19! Check it out!

The Magnificient Mile Shopping Festival this Labor Day Weekend

Many years ago, there used to be this thing call National Fashion's Night Out. It happened in early September, right before New York's Fashion Week. It was a night where all the stores would throw these amazing parties, and I have fond memories of mall-hopping from one end of Michigan Avenue to the other, collecting drinks, food, and amazing swag bags along the way. But then, in 2013, FNO went on hiatus and haven't been back since.

Fortunately, Chicago has a pretty similar alternative. The Magnificient Mile Shopping Festival is happening over Labor Day weekend, Sept 4-7, 2015. The fest is open to all and includes a 5k race, yoga in the court, performances by Cirque du Soleil (Sat, 12pm) and other performers, discounts and perks at shops on the mile, and the biggest of all, a Magnificient Mile Pop-up. I'm really looking forward to the Pop-up; Nordstrom will have a set-up where we can screenprint our own free tote bags, refresh and recharge with beauty samples, and pose in their photobooth. I think I went to something similar last year, but this year's event seem bigger and better than ever. I can't wait!

You guys should check it out too!

Free Cupcakes at Sprinkles Chicago

Ok Foodie Friends. Eating in Chicago is expensive, right? So any little deal helps. Thankfully, there are so many. Today's Spotlight is on Sprinkles Chicago!

Starting at noon, the first 100 guests receive a free Olive Oil cupcake! Go and let me know how this taste.

50 E Walton,
Chicago, IL

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